Weigh In record (no journal entry) for 30 January 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2972 kcal
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Fat: 95.79g | Prot: 95.97g | Carb: 428.77g.
Breakfast: Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Apples, Ice Cream, Mushrooms, Stewed Tomatoes, Green Peas, Onions, Fries, Beef Steak, Beer, Freshly Brewed Tea with Milk and Sugar. Dinner: Creme Egg, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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2104 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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