Weigh In record (no journal entry) for 01 April 2021
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179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2172 kcal
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Fat: 93.74g | Prot: 68.12g | Carb: 229.59g.
Breakfast: Boni Croissant, Koffie met Melk. Dinner: Délifin Kalkoensalami, Colruyt Bereide Americain van de Chef, Druiven, Chavroux Geitenkaas, Bruine Boterham. Snacks/Other: Lay's Oven Roasted Paprika, Groene Olijven, Aldi Kleine Gedroogde Worstjes, Boni Gouda Jong, Cava, Aldi Pannenkoeken, Koffie met Melk, Koffie met Melk. more...
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steady weight
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