Weigh In record (no journal entry) for 23 December 2013
|
180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2013:
|
1870 kcal
|
Fat: 78.64g | Prot: 90.94g | Carb: 203.72g.
Breakfast: Koffie met Melk. Lunch: Royco Aspergesoep, Delhaize Vleesbrood, Gekookte Groene Snijboontjes (Vers), Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Come a Casa Tagliatelle Salmone, Bruine Boterham, Tortellini met Kaasvulling. Snacks/Other: Gerookte Zalm, Bruine Boterham, Nr 1 Mini Galettes, Koffie met Melk, Koffie met Melk. more...
|
|
2006 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|