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pelan asal selamat ya
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1451 kcal
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Fat: 61.28g | Prot: 79.23g | Carb: 150.90g.
Lunch: Indomie Mi Goreng, Telur Goreng. Dinner: Sambal Goreng, Ayam Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Jus Jeruk Nipis, Pempek. more...
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losing 0.1 lb a week
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