Weigh In record (no journal entry) for 02 March 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1568 kcal
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Fat: 62.75g | Prot: 60.30g | Carb: 168.52g.
Lunch: Indomie Mi Goreng, Nasi Putih, Uleg Sambal Ijo, Rolade, Tumis Kacang Panjang dan Tempe. Snacks/Other: Telur Goreng, Pempek, Holland Bakery Lemper Ayam, Momogi Stick Coklat, Kue Putu Ayu, Nanas, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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losing 2.8 lb a week
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