Weigh In record (no journal entry) for 01 April 2021
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1966 kcal
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Fat: 107.47g | Prot: 139.18g | Carb: 105.44g.
Breakfast: Aldi Bayerischer Alpenweichkäse, TiP H-Vollmilch 3,5%, Brinker Eiweißbrötchen, K-Classic Delikatess Jagdwurst, Kaufland Prosciutto Cotto, Leerdammer Original Mild-Nussig, Président Meer Salz Butter, Powerbar Lean Protein Strawberry Flavour , TiP H-Vollmilch 3,5%. Dinner: Dürüm Döner. more...
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losing 5.4 lb a week
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