joannnz's Journal, 23 December 2013

103.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 18.96g | Prot: 18.01g | Carb: 45.87g.   Dinner: Buckwheat Groats (Dry Roasted), Miso Soup, Dry Roasted Sunflower Seeds (with Salt Added), Countdown Pumpkin Seeds, Soybeans (Mature Seeds, Steamed, Cooked), Garlic, Roasted Cashew Nuts, Sweet Red Peppers, Cooked Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...

1321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...