Weigh In record (no journal entry) for 01 April 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2708 kcal
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Fat: 52.82g | Prot: 175.59g | Carb: 366.90g.
Breakfast: EAA - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone Selvaggio - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Dinner: Filetto di Salmone Selvaggio - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Snacks/Other: Porridge Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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