ekbevile's Journal, 22 December 2013

135.8 lb Lost so far: 3.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 26.50g | Prot: 44.00g | Carb: 167.00g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Starburst Original Fruit Chews. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...