Bombadil's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

251.1 lb Lost so far: 9.6 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1077 kcal

Fat: 11.16g | Prot: 58.57g | Carb: 57.00g. Breakfast: Tiny Pretzel Twists, Healthy Request Chunky Chicken Noodle Soup. Lunch: Hormel Naturals Roast Beef. Dinner: Rum (90 Proof), Chicken Breast (Skin Not Eaten), Hormel Naturals Roast Beef. more...

3612 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Bombadil's Journal, 29 January 2011

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