Weigh In record (no journal entry) for 31 March 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1522 kcal
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Fat: 69.24g | Prot: 96.68g | Carb: 148.20g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Olive Oil , Lemon Juice, Garlic , Black Pepper , Kroger Garlic Salt, Kroger Boneless Skinless Chicken Breast, Broccoli , Winn-Dixie Zucchini. Snacks/Other: Icelandic Yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Signature Select White Corn Kernals, Dunkin' Donuts Glazed Donut, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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