Weigh In record (no journal entry) for 22 December 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1967 kcal
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Fat: 119.20g | Prot: 107.71g | Carb: 141.38g.
Breakfast: Perky Jerky Turkey Perky Jerky, Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Blackberries , Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Egg. Lunch: Natural Ginger Root Beer, Carrots, Benita Sirloin Tip Steak. Snacks/Other: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Sunnyland Farms Mammoth Pecan Halves, Horizon Organic 2% Organic Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Egg, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Sweet Potato, Sunnyland Farms Whole Raw Almonds. more...
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gaining 2.1 lb a week
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