Weigh In record (no journal entry) for 29 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1760 kcal
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Fat: 59.90g | Prot: 59.75g | Carb: 217.41g.
Breakfast: light grape cranberry, chocolate chip pancakes. Lunch: mexican cheese, bread crumbs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), spinach dip, woven wheats. Dinner: mushroom pizza. Snacks/Other: vodka. more...
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2773 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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losing 21.0 lb a week
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HeatherDiane's weight history
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