Weigh In record (no journal entry) for 22 December 2013
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178.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1964 kcal
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Fat: 81.28g | Prot: 70.05g | Carb: 203.87g.
Breakfast: Koffie met Melk. Lunch: Delhaize Rundstong, Tomatensaus, Côte d'Or Chocolat au Lait, Slagroom (Onder Druk), Vanille Ijs (Vol), McCain Kroketten, Knorr Tomatensoep met Balletjes, Champagne. Dinner: Bruine Boterham, Maredsous Light 7%, Rabeko Choco Light, Castello Ananas , Gerookte Zalm, Bruine Boterham. Snacks/Other: Rabeko Choco Light, Chavroux Geitenkaas, Nr 1 Mini Galettes, Koffie met Melk, Milka Choco Twist. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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