Weigh In record (no journal entry) for 31 March 2021
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156.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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650 kcal
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Fat: 25.25g | Prot: 80.36g | Carb: 21.19g.
Lunch: Ground Beef (80% Lean / 20% Fat), Tomatoes, Yellow Mustard. Dinner: Bragg Nutritional Yeast Seasoning, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Whole Milk, Whole Milk, Great Value Original Beef Jerky, Jack Link's Original Beef Jerky (50 Calorie Pack), Whole Milk. more...
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losing 7.0 lb a week
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DesiraeMoore's weight history
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