deerobsr's Journal, 31 March 2021

Bs. 114. Bp. 121/62

230.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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472 kcal

Fat: 19.26g | Prot: 7.15g | Carb: 74.43g.   Breakfast: Kroger Jumbo Junior Biscuits Butter, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3320 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...