Weigh In record (no journal entry) for 31 March 2021
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195.4 lb
Lost so far: 62.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1526 kcal
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Fat: 79.75g | Prot: 101.93g | Carb: 109.08g.
Breakfast: Calavo Avocado, Arby's Arby's Sauce, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Cheddar Cheese , Tomatoes, Scrambled Egg , Olive Oil . Lunch: Hershey's Extra Dark Chocolate Sticks, Cheddar Cheese , Publix Large Shrimp, Brussels Sprouts, Olive Oil , White Rice. Dinner: Wegmans Cooked Shrimp, Roast Beef, Olive Oil , Brussels Sprouts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 8.4 lb a week
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