Weigh In record (no journal entry) for 29 January 2011
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
715 kcal
|
Fat: 26.18g | Prot: 15.28g | Carb: 113.64g.
Breakfast: Natural String Cheese Part Skim, apple, kirkland signature oatmeal. Snacks/Other: Ginger Ale (Can), Jalapeno Potato Chips. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacoserpico's weight history
|