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My goal is around 100g of carbs on regular days, and 200g of carbs on training days. Slowly getting ready for my cut, starting April 11th.
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2829 kcal
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Fat: 141.13g | Prot: 241.74g | Carb: 157.33g.
Breakfast: milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Instant Oatmeal. Lunch: cottage cheese, 100% whey protein powder gold standard, bacon bits, whole eggs, yoplait source. Dinner: hamburger buns, ground beef burgers. Snacks/Other: 100% whey protein, boneless skinless chicken breast, kraft smooth, almonds. more...
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losing 0.9 lb a week
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