Weigh In record (no journal entry) for 31 March 2021
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239.2 lb
Lost so far: 17.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1685 kcal
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Fat: 73.54g | Prot: 66.20g | Carb: 186.77g.
Breakfast: Italac Leite Desnatado, Quaker Aveia em Flocos Finos, Café. Lunch: Bom Peixe Filé de Merluza, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sodiê Brigadeiro, Soya Óleo de Soja , Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sodiê Bolo Chifon, Nespresso Café. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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