Weigh In record (no journal entry) for 31 March 2021
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1718 kcal
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Fat: 134.26g | Prot: 85.92g | Carb: 50.23g.
Breakfast: Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Monster Beverage Zero Ultra. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: Skippy Creamy Peanut Butter, Kroger Salted Peanuts, House Foods Tofu Shirataki Fettuccine, Ground Beef (80% Lean / 20% Fat) , Butter , Gouda Cheese , Delallo Genoa Salami. more...
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losing 11.2 lb a week
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