Weigh In record (no journal entry) for 29 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1101 kcal
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Fat: 26.40g | Prot: 32.51g | Carb: 198.50g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, 100% Pure Florida Orange Juice, Bananas. Lunch: Cookie, Sweet Freedom No Sugar Added Fudge Lites, crackers, Chicken & Wild Rice Soup (Low Sodium). Dinner: Super Stack Reduced Fat Sour Cream & Onion Potato Crisps, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Tusconi - Double Chocolate Almond, apple. more...
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gaining 10.5 lb a week
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