Weigh In record (no journal entry) for 29 January 2011
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2906 kcal
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Fat: 132.43g | Prot: 112.62g | Carb: 321.45g.
Breakfast: Milch, Marmeladenkonserven, Butter, Streich-Mettwurst, Weizenbrötchen. Lunch: Bockwurst mit Brötchen & Senf, Kartoffelsalat mit Ei, Bratwurst. Dinner: Weißer Reis, Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2475 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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