Weigh In record (no journal entry) for 07 April 2009
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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2197 kcal
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Fat: 93.74g | Prot: 86.93g | Carb: 256.91g.
Breakfast: yogurt plain, spinach, orange juice, banana, berries, olive oil, egg. Lunch: bread whole wheat, peanut butter, rasberry jam, carrots, chicken breast grilled, almonds raw. Dinner: stir fry vegetable, rice a roni, marshmallow. more...
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3015 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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