kuwa2004's Journal, 22 December 2013

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 39.20g | Prot: 140.61g | Carb: 159.05g.   Lunch: アサヒビール スーパードライ, イオン ごはん, チキンカツ. Dinner: コダラ, スーパードライ, ふぐ雑炊. more...

1653 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...