hsforte's Journal, 29 January 2011

>BF

108.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 24.24g | Prot: 64.71g | Carb: 147.76g.   Breakfast: 100% Liquid Egg Whites, Nonfat Cappuccino, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Light & Fat Free Chicken Broth, Cheese Pizza with Vegetables. Dinner: Pinot Blanc Wine, Breadstick, Tiramisu, Venetian Apricot Chicken. Snacks/Other: Fat Free Potato Crisps. more...

1196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...