Weigh In record (no journal entry) for 22 December 2013
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103.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1603 kcal
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Fat: 64.32g | Prot: 71.10g | Carb: 198.38g.
Breakfast: Edam Cheese, Whole Wheat Dinner Rolls, Bananas. Lunch: Edam Cheese, Kumara, Bean Sprouts, Egg (Whole), Whole Wheat Dinner Rolls. Dinner: Egg (Whole), Firm Silken Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Doritos Sweet Chilli, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Ice Cream Cone, Pistachio Nuts. more...
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1748 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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