Weigh In record (no journal entry) for 31 March 2021
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1068 kcal
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Fat: 64.95g | Prot: 92.64g | Carb: 22.58g.
Breakfast: Ovo Frito, Pif Paf Presunto. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional, Morangos, Salame. Snacks/Other: Salame, Ovo Frito. more...
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gaining 0.2 lb a week
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