Weigh In record (no journal entry) for 21 December 2013
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179.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1715 kcal
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Fat: 70.05g | Prot: 73.66g | Carb: 200.47g.
Breakfast: Koffie met Melk. Lunch: Goudse Kaas, Weight Watchers Kipfilet, Bruine Boterham, Knorr Groentensoep, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Castello Ananas, Rabeko Choco Light, Delhaize Gehakte Steak, Weight Watchers Kipfilet, Gerookte Zalm, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Vanille Wafel (Vetrijk), Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Belsy Frangipanes. more...
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1991 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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