Weigh In record (no journal entry) for 21 December 2013
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321.3 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1480 kcal
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Fat: 87.50g | Prot: 62.00g | Carb: 113.00g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Boar's Head Hard Salami, Kraft 2% Milk American Cheese Singles, crunch pak Apple Slices with Grapes (Crunch Pak) w/ cheese, naturipe Berry Quick Snacks. Dinner: Kraft 2% Milk American Cheese Singles, Boar's Head Hard Salami, Amy's mushroom risotto. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, MacFarms Roasted and Salted Macadamia Nuts, Nabisco Ritz Crackerfuls - Classic Cheddar. more...
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losing 3.0 lb a week
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