Transformer's Journal, 29 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 84.09g | Prot: 101.24g | Carb: 221.85g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Dinner: BBQ Baked Beans, Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Clif Bar - Crunchy Peanut Butter. more...

4721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...