Weigh In record (no journal entry) for 21 December 2013
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2562 kcal
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Fat: 101.78g | Prot: 85.92g | Carb: 307.35g.
Breakfast: Stollen, Kaffee, Griesinger Nusszopf. Lunch: Edeka Lebkuchenherzen. Dinner: Gutes Land Aufschnitt, Weizenbrötchen, Leerdammer Leger, Alpenmark Paprika-Chili Frischkäsezubereitung, Schinken (Regulär, ca. 11% Fett), Laugenstange. Snacks/Other: Eierlikör, Tekrum Waffelbecher
, Mövenpick Maple Walnuts, Mövenpick Maple Walnuts, Glühwein, Äpfel. more...
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losing 9.3 lb a week
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