Weigh In record (no journal entry) for 20 December 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2051 kcal
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Fat: 71.87g | Prot: 64.36g | Carb: 309.25g.
Breakfast: Apple Butter, 100% Whole Wheat Sliced Bagels, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Garden Veggie Patties (67g), Sweet Onions , Extra Virgin Olive Oil, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Swiss Cheese Singles, Spinach , Avocados , Hummus . Snacks/Other: Pumpkin Raisin Bagel, Oatmeal Cookie, Oatmeal Cookie, Pumpkin Pie, Cherry Pie (Individual Size or Tart). more...
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losing 4.2 lb a week
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