Viviani Frankiw's Journal, 21 December 2013

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Weigh In record (no journal entry) for 21 December 2013

156.5 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:

431 kcal

Fat: 17.06g | Prot: 28.81g | Carb: 42.26g. Breakfast: Mamão Papaia. Lunch: Bisteca de Porco Grelhada, Pêssego. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 1 hour, Sleeping - 22 hours and 40 minutes. more...

steady weight

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Viviani Frankiw's Journal, 21 December 2013

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