Weigh In record (no journal entry) for 31 March 2021
|
219.6 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1486 kcal
|
Fat: 91.25g | Prot: 129.83g | Carb: 28.94g.
Breakfast: Strawberries , Woolworths Frozen Blueberries , Egg (Whole) . Lunch: Jess flax seed loaf, Cheddar Cheese, Butter, Pork. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Baby Marrows, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Chicken Thigh (Skin Eaten). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|