Weigh In record (no journal entry) for 29 January 2011
|
115.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1254 kcal
|
Fat: 35.88g | Prot: 59.89g | Carb: 178.18g.
Breakfast: instant mashed potatoes, kroger calcium orange juice, apple, sargento reduced fat provolone, egg beater. Lunch: Lavash Bread, orange, kiwi, apple, Thin Crust Margherita Pizza, Tortilla Corn Chips, GF JACK'S SPECIAL HOT SALSA. Dinner: olive oil, Solid White Albacore in Water, Whole Wheat Pita Bread, Ranch Sour Cream Dip, green tea, Kappamaki Cucumber Sushi Roll. more...
|
|
1477 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgreg2's weight history
|