Weigh In record (no journal entry) for 31 March 2021
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183.9 lb
Lost so far: 71.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1126 kcal
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Fat: 38.45g | Prot: 70.74g | Carb: 126.35g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Tomaten. Dinner: Volkoren Brood, Gebakken Ei zonder Vet. Snacks/Other: Europese Druiven (Rood of Groen), Lidl Zoetjes, Nescafé Cappucino Cafeïnevrij, Kanzi Appels. more...
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losing 1.0 lb a week
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