Weigh In record (no journal entry) for 30 March 2021
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216.8 lb
Lost so far: 24.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2441 kcal
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Fat: 73.37g | Prot: 66.50g | Carb: 386.36g.
Breakfast: Egg and Cheese Sandwich, Minute Maid 100% Orange Juice (4 oz). Lunch: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Onions, Sweet Pickle Relish, Heinz Tomato Ketchup, Plain Cheeseburger on Bun. Dinner: Thick Crust Cheese Pizza with Vegetables, No Name Stirred Yogurt, Subway Banana Peppers, Bananas, Dr. Pepper Dr. Pepper (Can). Snacks/Other: Dr. Pepper Dr. Pepper, Wholly Guacamole Guacamole , President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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3129 kcal
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Activities & Exercise:
Desk Work - 9 hours, Occupation: manual labor, general, moderate effort - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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