Weigh In record (no journal entry) for 21 December 2013
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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363 kcal
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Fat: 8.36g | Prot: 20.94g | Carb: 51.93g.
Breakfast: Low Fat Chunky Plain Cottage Cheese, Toasted Rye Bread, Endurashake. more...
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gaining 1.5 lb a week
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