Weigh In record (no journal entry) for 21 December 2013
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
448 kcal
|
Fat: 18.33g | Prot: 19.80g | Carb: 51.30g.
Breakfast: Sliced Ham (Extra Lean), Milka Cioccolato al Latte, Whole Wheat Bread, Coffee, Whole Milk. Snacks/Other: Sugar, Cappuccino. more...
|
losing 4.4 lb a week
|
 Comments
21 Dec 13 by member: JPH44
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|