Weigh In record (no journal entry) for 29 January 2011
|
220.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
405 kcal
|
Fat: 29.79g | Prot: 27.06g | Carb: 5.37g.
Breakfast: Scrambled Egg (Whole, Cooked) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philosophytenor's weight history
|