adowney6's Journal, 29 January 2011

136.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 61.99g | Prot: 195.91g | Carb: 194.01g.   Lunch: Fire Roasted Garlic Tomato Soup (Cup). Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), Garden Salad, Wood-Grilled Lobster, Shrimp and Scallops, Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Smooth Peanut Butter (with Salt), Gala Apples. more...

1604 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...