Weigh In record (no journal entry) for 28 January 2011
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1625 kcal
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Fat: 50.72g | Prot: 107.91g | Carb: 85.58g.
Breakfast: Gala Apples, Deli Sliced Ham. Lunch: Paradise bakery greek salad, Coke Zero. Dinner: Hawaiian Marinade, Mushrooms, Steamed or Boiled Shrimp, Yellowfin Tuna (Fish), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Classic Martini with Gin, Ultra Light Beer, Mystic Chai Vanilla. more...
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1859 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 152.6 lb a week
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