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☹️
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165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1508 kcal
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Fat: 43.23g | Prot: 82.50g | Carb: 205.17g.
Breakfast: Whole Milk, C&H Pure Cane Sugar Golden Brown, Coffee, Hard-Boiled Egg. Lunch: Honeycrisp Apples, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baked or Broiled Fish. Dinner: Pepperidge Farm Farmhouse 12 Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Newman's Own Roasted Garlic Pasta Sauce, Great Value Cheese Ravioli. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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