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Shedding this morning’s water weight. -2.4 lbs
#healingmuscle #buildingitbetterstrongerfaster
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2210 kcal
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Fat: 88.10g | Prot: 99.03g | Carb: 264.61g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Private Selection Ranchera Salsa, Quinoa (Cooked), Cooked Pinto, Calico or Red Beans. Dinner: Field Roast Chao Vegan Cheese, Sunrise Organic Energy Bars, Trader Joe's Gluten Free Everything Bagel, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Great Value Frozen Tropical Fruit Mix, Plain Pancakes , Syrup. more...
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losing 4.2 lb a week
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