jendoll123's Journal, 29 January 2011

184.2 lb Lost so far: 5.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 143.54g | Prot: 77.43g | Carb: 240.82g.   Breakfast: crunchy natural peanut butter, healthy life 35 calorie whole wheat , quaker hearty medleys oatmeal. Lunch: fruit and maple oatmeal. Dinner: chicken melt steak and shake, side of cheese steak and shake, single steakburger with cheese and bacon steak and shake. Snacks/Other: german roasted almonds, apple. more...

2141 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...