tbird-mike's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1938 kcal

Fat: 71.31g | Prot: 105.05g | Carb: 198.43g. Breakfast: Banana. Lunch: 12" Club, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Romano Cheese, Grapefruit, Carrot Cake, Light Beer. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 29 January 2011

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