Weigh In record (no journal entry) for 21 December 2013
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103.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1957 kcal
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Fat: 79.41g | Prot: 89.29g | Carb: 229.90g.
Breakfast: 100% Nutz 100% Natural Peanut Butter, Multigrain Bread, Latte Coffee. Lunch: Happi House Miso Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Egg, Spaghetti. Dinner: Sprouts, Pot Sticker. Snacks/Other: Doritos Doritos Jacked - Smoky Chipotle BBQ, Peaches , Adzuki Beans (Mature Seeds), Vanilla Ice Creams , Dry Roasted Pistachio Nuts (with Salt Added). more...
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1487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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