Weigh In record (no journal entry) for 20 December 2013
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203.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1160 kcal
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Fat: 26.80g | Prot: 50.80g | Carb: 186.87g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, 2% Fat Milk. Dinner: Grey Poupon Honey Mustard, Turkey Breast Meat, Whole Foods Market Organic 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 5.6 lb a week
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