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Yup! Glyco and Cortisol!! 😅😅
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165.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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3426 kcal
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Fat: 150.24g | Prot: 177.41g | Carb: 346.78g.
Breakfast: Canola Vegetable Oil , Great Value Extra Large Eggs, Luncheon Meat, Pork Chops (Top Loin, Boneless), Sweet Potato , Pillsbury Grands! Buttermilk Biscuits, King's Hawaiian Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Watermelon , Anabolic Milkshake (Light). Dinner: Mexican Bread Pudding (Capirotada), Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Mung (Fat Added in Cooking), Beef, Mexican Style Sopa Seca De Fideo made with Dry Noodles, Cooked White Rice. more...
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3007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 hours and 58 minutes, Resting - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Keep going you got this 😊
30 Mar 21 by member: jenny3781
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Jenny3781- Thanks! I see you made progress as well. 🥳
30 Mar 21 by member: AdrianJR
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30 Mar 21 by member: Shrewdness
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(Singing): That's the way uh-huh, uh-huh, I like it! :)
31 Mar 21 by member: Slow Meta
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01 Apr 21 by member: AimeeBauer
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